Jerk seasoning a classic Jamaican spice blend. However, other varieties will work as well! Try bow tie, rigatoni, rotini, or even fettuccine! What is jerk seasoning? The classic rasta pasta noodle is penne pasta. Cilantro and Green Onion – optional, for garnish.īe sure to check that your chicken has reached a minimum internal temperature of 165✯ before serving.Parmesan Cheese – helps to thicken the sauce and give that melty, cheesy texture.Half-and-Half – the base for the creamy and delicious pasta sauce.Red Bell Pepper, Yellow Bell Pepper, Green Bell Pepper, and Onion – our delicious veggie blend that adds so much freshness, sweetness, nutrients, and color to the dish.
RASTA PASTA FREE
Chicken Breast – I use boneless and skinless, but feel free to use chicken thighs if that’s what you have on hand. It’s also similarly sized to the sliced chicken and veggies, which makes for the perfect mouthful! Use another tube pasta, if preferred. Penne Pasta – the perfect shape for the sauce to cling to. Onion Powder, Dried Thyme, Ground Allspice, Black Pepper, Salt, Cinnamon, and Cayenne Pepper – makes up the jerk seasoning blend, a sweet and spicy mixture that originated in Jamaica. The homemade jerk seasoning is what really makes this recipe! Don’t skimp! It’s a traditional Jamaican blend of seasonings that adds so much sweet, spicy, and delicious flavor! Ingredients What really sets rasta pasta apart from other pasta dishes is the jerk seasoning blend used to flavor the creamy sauce. Rasta pasta is a colorful and flavorful pasta dish made in a creamy sauce with Caribbean inspired seasonings. I mean pasta, creamy sauces, tons of spices…what more could you want? This rasta pasta is all of those things with a Jamaican flavor twist…GIMME. Trevor made me this easy shrimp alfredo for one of our first dates and ever since I’ve been hooked. Parsley, basil, and fresh thyme work well, too.I LOVE spicy pastas. So, I advise you to salt the dish to suit your own tastes toward the end!Ĭilantro: I prefer cilantro in this dish, but any fresh herbs (or even scallions or chives) will work as a nice garnish. Some Jamaican jerk spice blends are very salty and others do not contain any added salt. Salt: When it comes to this particular dish, I do recommend holding off on salting until the last step as the saltiness of this dish is dependent on the Jamaican jerk seasoning you use in it. If you do not have lime juice, you can use lemon juice or apple cider vinegar instead. Lime juice: Lime juice adds the perfect touch of acidity that helps balance all of the flavors. If you are not vegan or dairy-free, you can use heavy cream instead. But, if you are sensitive to sugar, simply omit it.Ĭoconut milk: Full-fat coconut milk or coconut cream works best in this recipe as it adds some creaminess that thickens as it cooks and cools. I like to use coconut sugar, but white sugar or brown sugar gets the job done just as well. Finally, the smallest touch of sugar helps balance everything out. Thyme and turmeric are added as they are traditional Caribbean spices and help round out the sharper flavor notes in this recipe. I also recommend choosing a blend that contains allspice (it really isn't jerk in my eyes without this unique spice!). If you only want a little spice, choose a jerk seasoning that incorporates cayenne pepper or just black pepper. 
For instance, if you are a major spicy foods fan, choose a jerk seasoning with dehydrated scotch bonnet peppers. Spices: Jamaican jerk seasoning is a must for this dish, but you can choose one that has spices that are agreeable to you. Onion, garlic, and ginger: These are the base aromatics of the recipe and contribute a lot of flavor to the dish. Having said that, taste-wise, it's okay to use any bell peppers you have on hand. If not vegan or dairy-free, a pat of butter will work well, too.īell peppers: To keep in line with the Jamaican theme, traditionally speaking, green, red, and yellow peppers are used as those are the colors of the Rastafarian flag. I love to use fusilli pasta or penne pasta, but any shape will get the job done! For gluten-free pasta, I love using the Jovial brand.
Pasta: This vegan rasta pasta recipe can be made with conventional or gluten-free pasta.
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